Weighing in for this challenge was humiliating. To strip down to my shorts in front of Michelle (my good friend and trainer) was a humbling experience. She measured me, took some pictures and of course I jumped on the scale. 240 pounds. This is awful.
Right after, we worked out with our regular group at ParksBootCamp and it was one of the most challenging classes I've had in a long time. I was slow, lathargic and weezing. Pathetic for someone my age. I'm not happy.
But here I am, I will make this change.
I'm not doing this with any fancy group or eating pre-prepared meals - or anything like that. I'm tracking my calories. Using an app called MyNetDiary - which is pretty cool - thus far, I quite like it.
This isn't easy though. Carrots are not the same as potato chips.
About the Author
Dan Welyk has been a Licensed Real Estate Professional since 1999 and has grown up in the Real Estate Industry. FindNewDigs.com brings home buyer's and home owners together to find useful information, tools and ideas.
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